• 7NewsMiami

Cauliflower Steak/ TUR Kitchen, Coral Gables

(WSVN) - Make an entire meal out of cauliflower and convince your family to eat more veggies. That’s what’s cooking tonight as we grab a Bite with Belkys.

The Chef: Christian Chirino The Restaurant: TUR Kitchen, Coral Gables The Dish: Cauliflower Steak


Cauliflower 1 ea Garlic cloves 3oz Mint 1oz Parsley 1oz Cilantro 1oz Aleppo Lemon juice Olive oil Salt Black pepper

Method of Preparation for steak:

  • Cut a thick slice of cauliflower from the center, dress with olive oil, salt and pepper.

  • Cook in sous vide for 45 minutes at 135F.

  • Sear on grill or pan with olive oil on both sides.

Method of Preparation for tabbouleh:

  • Grate half of cauliflower head, mix with chopped mint, parsley and cilantro, lemon juice, aleppo, olive oil and salt.

TUR Kitchen 259 Giralda Ave. Coral Gables, FL 33134 786-483-8014 www.turkitchen.com